News & Blog
It wasn’t all Champagne and Strawberries at Wimbledon!
5 most common injuries in Tennis Ankle sprain Shoulder Pain Calf strain Back problems Tennis Elbow Ankle sprain An […]
Is IDD the best non-surgical treatment for prolapsed and herniated disc?
IDD observational study, outcomes for pain and disability index measures. Sharon Mumford MCSP, Dan Smith MCSP (2015) Introduction Low back […]
Are You Fit To Run?
Have you taken up walking or running as part of a new years resolution? Or maybe you are competing in […]
300 Different Types of Headache… Are There 300 Different Causes Too?
Over 300 types of headache have been described – but are there really 300 different causes of headache? Maybe the […]
Devastated by Back Pain
My life was devastated by back pain but now I’m playing football with my kids again…thanks to IDD Therapy Scott […]
Uncontrolled Movement – Pain, Injury and Treatment
The Concept of Relative Flexibility and Stiffness The term relative flexibility refers to the theory that during movement the body […]
Bench Press and Shoulder pain
Are there any precautions we should be taking when bench pressing? Should we be sticking to single arm standing cable […]
5 reasons massage is not just about pampering yourself!
Massage helps to: 1.Relieve Pain – stiff tight muscles can lead to pain 2.Promote Better Sleep– reduce tension, improve relaxation and […]
IDD Therapy – Spinal Decompression – New treatment for bulging herniated and slipped discs
Well it’s here! Our IDD Therapy Spinal Decompression machine arrived two weeks ago. We feel very excited to be in […]
Muscle Stretching – more harm than good?
Stretching we all do it, but is it really necessary? Stretching became very fashionable in the 1980’s, there wasn’t a […]
Whitley Bay Osteopathic Centre – Assessment, Treatment & Pain Relief
In a new article on the partner pages of the Sports and Spinal Physio website, friends and web partners, Whitley […]
Jean’s Neck Pain
Jean’s Neck pain Jean attended the clinic a few months back with right sided neck pain. Jean’s story is […]