News & Blog
Devastated by Back Pain
My life was devastated by back pain but now I’m playing football with my kids again…thanks to IDD Therapy Scott […]
Uncontrolled Movement – Pain, Injury and Treatment
The Concept of Relative Flexibility and Stiffness The term relative flexibility refers to the theory that during movement the body […]
Bench Press and Shoulder pain
Are there any precautions we should be taking when bench pressing? Should we be sticking to single arm standing cable […]
5 reasons massage is not just about pampering yourself!
Massage helps to: 1.Relieve Pain – stiff tight muscles can lead to pain 2.Promote Better Sleep– reduce tension, improve relaxation and […]
IDD Therapy – Spinal Decompression – New treatment for bulging herniated and slipped discs
Well it’s here! Our IDD Therapy Spinal Decompression machine arrived two weeks ago. We feel very excited to be in […]
Muscle Stretching – more harm than good?
Stretching we all do it, but is it really necessary? Stretching became very fashionable in the 1980’s, there wasn’t a […]
Whitley Bay Osteopathic Centre – Assessment, Treatment & Pain Relief
In a new article on the partner pages of the Sports and Spinal Physio website, friends and web partners, Whitley […]
Jean’s Neck Pain
Jean’s Neck pain Jean attended the clinic a few months back with right sided neck pain. Jean’s story is […]
Gareth Bale’s Ankle Sprain
Gareth Bale’s Ankle Sprain I am sure many of you would have heard about or seen Gareth Bales ankle injury, […]
Trainer Trouble…
Trainer trouble! I wanted to share a patient story with you that is quite common around this time of year. […]
Benefits of massage
The benefits of massage Massage is known as one of the oldest healing traditions. One of the immediate benefits of […]
work related back and neck pain – causes and solutions
work related back painhttp://youtu.be/4S0v85MRewM Work Related Neck and Back Pain 1. Why is back and neck pain one of the […]