News & Blog

Fun Family Days Out in Essex

Try A Tri If you are looking for a Fun family day out in Essex this July why not head […]

Podiatry Treatments Explained

Our feet are the foundation of our bodies, yet they often go overlooked until problems arise. Enter podiatry – the […]

Understanding Your Back Pain: Types, Causes, and Treatment.

Dealing with back pain can be an overwhelming experience, with its impact felt in every aspect of daily life. It’s […]

Myths and Realities of Physiotherapy

Physiotherapy plays a crucial role in many people’s recovery process. But like many health-related fields, it’s surrounded by myths that […]

Is there a Podiatrist near Me?

Sports and Spinal Physio Ltd are now offering a Podiatry Service, with our Podiatrist Hannah. Sometimes we all get injured, […]

Shred the slopes, not your body !

There is nothing worse than having to limp in early from the slopes because you’re tired or sore (or even […]

The Importance of Choosing a Physiotherapy Clinic for Video Gait Analysis Over a Shoe Shop

Have you ever wondered why some people experience pain or discomfort while walking or running? The answer often lies in […]

The Benefits of Ostenil Injections for Knee Pain Relief

Introduction Knee pain can be a debilitating condition, affecting millions of people worldwide and often limiting their mobility and quality […]

Unresolved Back Pain, Neck Pain and Nerve Pain – How does IDD Therapy Spinal Decompression Help

  At our clinic, we frequently encounter individuals who are struggling with back pain and neck pain that have yet […]

Vitamin D Importance

Vitamin D is a crucial nutrient that plays a vital role in numerous physiological processes within the human body. It […]

Game, Set, Ouch! Tennis Injuries How to Prevent Them

Tennis is a thrilling sport that demands agility, speed, and precision. Whether you’re a seasoned player or a casual enthusiast, […]

The problem with spines!

Over the years we have learned that spinal related pain and pathology doesn’t have a one size fits all approach […]