Understanding Your Back Pain: Types, Causes, and Treatment.
Dealing with back pain can be an overwhelming experience, with its impact felt in every aspect of daily life. It’s […]
Myths and Realities of Physiotherapy
Physiotherapy plays a crucial role in many people’s recovery process. But like many health-related fields, it’s surrounded by myths that […]
Is there a Podiatrist near Me?
Sports and Spinal Physio Ltd are now offering a Podiatry Service, with our Podiatrist Hannah. Sometimes we all get injured, […]
Shred the slopes, not your body !
There is nothing worse than having to limp in early from the slopes because you’re tired or sore (or even […]
The Importance of Choosing a Physiotherapy Clinic for Video Gait Analysis Over a Shoe Shop
Have you ever wondered why some people experience pain or discomfort while walking or running? The answer often lies in […]
The Benefits of Ostenil Injections for Knee Pain Relief
Introduction Knee pain can be a debilitating condition, affecting millions of people worldwide and often limiting their mobility and quality […]
Unresolved Back Pain, Neck Pain and Nerve Pain – How does IDD Therapy Spinal Decompression Help
At our clinic, we frequently encounter individuals who are struggling with back pain and neck pain that have yet […]
Vitamin D Importance
Vitamin D is a crucial nutrient that plays a vital role in numerous physiological processes within the human body. It […]
Game, Set, Ouch! Tennis Injuries How to Prevent Them
Tennis is a thrilling sport that demands agility, speed, and precision. Whether you’re a seasoned player or a casual enthusiast, […]
The problem with spines!
Over the years we have learned that spinal related pain and pathology doesn’t have a one size fits all approach […]
Is weight the best way to measure success with diet and exercise?
How to Measure Success Measuring ‘Health’ is a multifactorial measure and simplifying it is extremely challenging. Historically measures such as […]
Disc Herniation and IDD Therapy – Case study!
Fred first came to our clinic in August 2021 complaining of lower back and left lower limb symptoms due to […]