News & Blog
Understanding Hip Pain: Causes, Statistics and Solutions
Hip pain is a prevalent issue affecting many individuals, significantly impacting their daily lives. This article delves into the causes […]
Knee Pain: Stay Active and Enjoy Your Summer with These Top 5 Knee Exercises
Knee Pain Over 20% of the population suffer from knee pain. Pain can occur anywhere – on the front, back, […]
IDD Therapy Clinic Story
Case Presentation: Treatment of Herniated Cervical Disc and Neck Pain using IDD Therapy. “D” woke up in December 2023 with […]
Fun Family Days Out in Essex
Try A Tri If you are looking for a Fun family day out in Essex this July why not head […]
Podiatry Treatments Explained
Our feet are the foundation of our bodies, yet they often go overlooked until problems arise. Enter podiatry – the […]
Understanding Your Back Pain: Types, Causes, and Treatment.
Dealing with back pain can be an overwhelming experience, with its impact felt in every aspect of daily life. It’s […]
Myths and Realities of Physiotherapy
Physiotherapy plays a crucial role in many people’s recovery process. But like many health-related fields, it’s surrounded by myths that […]
Is there a Podiatrist near Me?
Sports and Spinal Physio Ltd are now offering a Podiatry Service, with our Podiatrist Hannah. Sometimes we all get injured, […]
Shred the slopes, not your body!
There is nothing worse than having to limp in early from the slopes because you’re tired or sore (or even […]
The Importance of Choosing a Physiotherapy Clinic for Video Gait Analysis Over a Shoe Shop
Have you ever wondered why some people experience pain or discomfort while walking or running? The answer often lies in […]
The Benefits of Ostenil Injections for Knee Pain Relief
Introduction Knee pain can be a debilitating condition, affecting millions of people worldwide and often limiting their mobility and quality […]
Unresolved Back Pain, Neck Pain and Nerve Pain – How does IDD Therapy Spinal Decompression Help
At our clinic, we frequently encounter individuals who are struggling with back pain and neck pain that have yet […]