News & Blog

Is weight the best way to measure success with diet and exercise?

How to Measure Success Measuring ‘Health’ is a multifactorial measure and simplifying it is extremely challenging. Historically measures such as […]

Disc Herniation and IDD Therapy – Case study!

Fred first came to our clinic in August 2021 complaining of lower back and left lower limb symptoms due to […]

You only get out what you put in!

Physiotherapy is defined as the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and […]

5 Key Points for a Healthy, Home Working Environment

  Make up for lost steps Take a break from the digital world Be a creature of good habits Set […]

Why Do I Keep Getting Injured?

Ever wondered why you keep getting injured? More often than not, pain and injury comes out of nowhere and as […]

The 3 Biggest Causes of Pain

Back in December 2019 Scott Cook and I decided to record a video on the subject of pain and sensitivity […]

The 3 biggest mistakes people make when treating shoulder pain

We have seen so many sore shoulders this month we have started calling it shoulder month! We see lots of people […]

FIFA World Cup Fever

Physiotherapy, Massage Therapy, Podiatry, Sports Injury Prevention, Pilates, Healthy Backs   From the die-hard football supporters, to enthusiastic players and […]

Pronation is great!

Physiotherapy, Massage Therapy, Podiatry, Injury Prevention, Pilates, Healthy Backs   If you have ever experienced a lower limb injury, you […]

It wasn’t all Champagne and Strawberries at Wimbledon!

5 most common injuries in Tennis Ankle sprain Shoulder Pain Calf strain Back problems Tennis Elbow   Ankle sprain An […]

Is IDD the best non-surgical treatment for prolapsed and herniated disc?

IDD observational study, outcomes for pain and disability index measures. Sharon Mumford MCSP, Dan Smith MCSP (2015) Introduction Low back […]

Are You Fit To Run?

Have you taken up walking or running as part of a new years resolution? Or maybe you are competing in […]