News & Blog
Disc Herniation and IDD Therapy – Case study!
Fred first came to our clinic in August 2021 complaining of lower back and left lower limb symptoms due to […]
You only get out what you put in!
Physiotherapy is defined as the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and […]
5 Key Points for a Healthy, Home Working Environment
5 Key Points for a Healthy, home working environment Make up for lost steps Take a break from the digital […]
Why Do I Keep Getting Injured?
Ever wondered why you keep getting injured? More often than not, pain and injury comes out of nowhere and as […]
The 3 Biggest Causes of Pain
Back in December 2019 Scott Cook and I decided to record a video on the subject of pain and sensitivity […]
The 3 biggest mistakes people make when treating shoulder pain
We have seen so many sore shoulders this month we have started calling it shoulder month! We see lots of people […]
FIFA World Cup Fever
Physiotherapy, Massage Therapy, Podiatry, Sports Injury Prevention, Pilates, Healthy Backs From the die-hard football supporters, to enthusiastic players and […]
Pronation is great!
Physiotherapy, Massage Therapy, Podiatry, Injury Prevention, Pilates, Healthy Backs If you have ever experienced a lower limb injury, you […]
It wasn’t all Champagne and Strawberries at Wimbledon!
5 most common injuries in Tennis Ankle sprain Shoulder Pain Calf strain Back problems Tennis Elbow Ankle sprain An […]
Is IDD the best non-surgical treatment for prolapsed and herniated disc?
IDD observational study, outcomes for pain and disability index measures. Sharon Mumford MCSP, Dan Smith MCSP (2015) Introduction Low back […]
Are You Fit To Run?
Have you taken up walking or running as part of a new years resolution? Or maybe you are competing in […]
300 Different Types of Headache… Are There 300 Different Causes Too?
Over 300 types of headache have been described – but are there really 300 different causes of headache? Maybe the […]