News & Blog
Vitamin D Importance
Vitamin D is a crucial nutrient that plays a vital role in numerous physiological processes within the human body. It […]
Game, Set, Ouch! Tennis Injuries How to Prevent Them
Tennis is a thrilling sport that demands agility, speed, and precision. Whether you’re a seasoned player or a casual enthusiast, […]
The problem with spines!
Over the years we have learned that spinal related pain and pathology doesn’t have a one size fits all approach […]
Is weight the best way to measure success with diet and exercise?
How to Measure Success Measuring ‘Health’ is a multifactorial measure and simplifying it is extremely challenging. Historically measures such as […]
Disc Herniation and IDD Therapy – Case study!
Fred first came to our clinic in August 2021 complaining of lower back and left lower limb symptoms due to […]
You only get out what you put in!
Physiotherapy is defined as the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and […]
5 Key Points for a Healthy, Home Working Environment
Make up for lost steps Take a break from the digital world Be a creature of good habits Set […]
Why Do I Keep Getting Injured?
Ever wondered why you keep getting injured? More often than not, pain and injury comes out of nowhere and as […]
The 3 Biggest Causes of Pain
Back in December 2019 Scott Cook and I decided to record a video on the subject of pain and sensitivity […]
The 3 biggest mistakes people make when treating shoulder pain
We have seen so many sore shoulders this month we have started calling it shoulder month! We see lots of people […]
FIFA World Cup Fever
Physiotherapy, Massage Therapy, Podiatry, Sports Injury Prevention, Pilates, Healthy Backs From the die-hard football supporters, to enthusiastic players and […]
Pronation is great!
Physiotherapy, Massage Therapy, Podiatry, Injury Prevention, Pilates, Healthy Backs If you have ever experienced a lower limb injury, you […]