News & Blog
The 3 Biggest Causes of Pain
Back in December 2019 Scott Cook and I decided to record a video on the subject of pain and sensitivity […]
The 3 biggest mistakes people make when treating shoulder pain
We have seen so many sore shoulders this month we have started calling it shoulder month! We see lots of people […]
FIFA World Cup Fever
Physiotherapy, Massage Therapy, Podiatry, Sports Injury Prevention, Pilates, Healthy Backs From the die-hard football supporters, to enthusiastic players and […]
Pronation is great!
Physiotherapy, Massage Therapy, Podiatry, Injury Prevention, Pilates, Healthy Backs If you have ever experienced a lower limb injury, you […]
It wasn’t all Champagne and Strawberries at Wimbledon!
5 most common injuries in Tennis Ankle sprain Shoulder Pain Calf strain Back problems Tennis Elbow Ankle sprain An […]
Is IDD the best non-surgical treatment for prolapsed and herniated disc?
IDD observational study, outcomes for pain and disability index measures. Sharon Mumford MCSP, Dan Smith MCSP (2015) Introduction Low back […]
Are You Fit To Run?
Have you taken up walking or running as part of a new years resolution? Or maybe you are competing in […]
300 Different Types of Headache… Are There 300 Different Causes Too?
Over 300 types of headache have been described – but are there really 300 different causes of headache? Maybe […]
Devastated by Back Pain
My life was devastated by back pain but now I’m playing football with my kids again…thanks to IDD Therapy Scott […]
Uncontrolled Movement – Pain, Injury and Treatment
The Concept of Relative Flexibility and Stiffness The term relative flexibility refers to the theory that during movement the body […]
Bench Press and Shoulder pain
Are there any precautions we should be taking when bench pressing? Should we be sticking to single arm standing cable […]
5 reasons massage is not just about pampering yourself!
Massage helps to: 1.Relieve Pain – stiff tight muscles can lead to pain 2.Promote Better Sleep– reduce tension, improve relaxation and […]