News & Blog

IDD Therapy – Spinal Decompression – New treatment for bulging herniated and slipped discs

Well it’s here! Our IDD Therapy Spinal Decompression machine arrived two weeks ago. We feel very excited to be in […]

Muscle Stretching – more harm than good?

Stretching we all do it, but is it really necessary? Stretching became very fashionable in the 1980’s, there wasn’t a […]

Whitley Bay Osteopathic Centre – Assessment, Treatment & Pain Relief

In a new article on the partner pages of the Sports and Spinal Physio website, friends and web partners, Whitley […]

Jean’s Neck Pain

Jean’s Neck pain   Jean attended the clinic a few months back with right sided neck pain. Jean’s story is […]

Gareth Bale’s Ankle Sprain

I am sure many of you would have heard about or seen Gareth Bales ankle injury, if not follow this […]

Trainer Trouble…

Trainer trouble! I wanted to share a patient story with you that is quite common around this time of year.  […]

Benefits of massage

The benefits of massage Massage is known as one of the oldest healing traditions. One of the immediate benefits of […]

work related back and neck pain – causes and solutions

work related back painhttp://youtu.be/4S0v85MRewM Work Related Neck and Back Pain 1. Why is back and neck pain one of the […]

Achilles pain – Tendonosis or tendonitis?

  From the physio couch – Achilles Tendonosis  In the clinic we tend to see Achilles problems on a regular […]

Plantar fasciitis and heel pain

A pain in the heel! Policeman’s heel or plantar fasciitis are the two most common names used for pain located […]

Amazing back facts

Spinal Advice: Interesting back facts The Spine is an amazing piece of kit! While supporting our head and providing an […]

Avoid Back and Neck Pain While Driving!

Spinal Advice: Top tips for getting your car seat right and avoid back and neck pain while driving. Many patients […]