News & Blog
Struggling with Sciatica? Here’s How to Take Back Control of Your Life.
Sciatica can feel like a thief, stealing your comfort, mobility, and ability to enjoy life. Whether it’s a sharp pain […]
Struggling with Heel Pain? How to Overcome Plantar Fasciitis and Get Back on Your Feet
Are you tired of waking up every morning with that sharp, stabbing pain in your heel? If you are […]
What Causes Chronic Neck Pain
At Sports and Spinal Physio we see a lot of neck pain! Chronic neck pain can be both frustrating and […]
Understanding and Overcoming Lower Back Pain
Lower back pain is a persistent companion for many of us as we age, particularly between the ages of 40 […]
Understanding Hip Pain: Causes, Statistics and Solutions
Hip pain is a prevalent issue affecting many individuals, significantly impacting their daily lives. This article delves into the causes […]
Knee Pain: Stay Active and Enjoy Your Summer with These Top 5 Knee Exercises
Knee Pain Over 20% of the population suffer from knee pain. Pain can occur anywhere – on the front, back, […]
IDD Therapy Clinic Story
Case Presentation: Treatment of Herniated Cervical Disc and Neck Pain using IDD Therapy. “D” woke up in December 2023 with […]
Fun Family Days Out in Essex
Try A Tri If you are looking for a Fun family day out in Essex this July why not head […]
Podiatry Treatments Explained
Our feet are the foundation of our bodies, yet they often go overlooked until problems arise. Enter podiatry – the […]
Understanding Your Back Pain: Types, Causes, and Treatment.
Dealing with back pain can be an overwhelming experience, with its impact felt in every aspect of daily life. It’s […]
Myths and Realities of Physiotherapy
Physiotherapy plays a crucial role in many people’s recovery process. But like many health-related fields, it’s surrounded by myths that […]
Is there a Podiatrist near Me?
Sports and Spinal Physio Ltd are now offering a Podiatry Service, with our Podiatrist Hannah. Sometimes we all get injured, […]