Tendon Toughening – (For Achilles / Patella / Gluteal / Golfers and Tennis Elbow)
We have all heard of Achilles tendonitis but what about gluteal or patella tendonitis? Maybe you have heard of golfers or tennis elbow (also tendon problems!). Tendon problems are super common and can be really painful. They are often worse with walking, running, lifting and carrying.
Pain and inflammation located around the tendon occurs as a result of overstrain or overload.